We want to thank you for all you do with teaching the children of this community and all the hard work you put in. It is time for you to take a little time and reward yourself with Yoga. We have put together a class designed especially for you that will also work with your schedule.

Your classes will be on Tuesdays and Thursdays from 4:15-5:15pm, starting on March 1st. This session runs for 6 weeks and you will also have unlimited access to all of our other classes for the duration of the 6 week session.

For over 13 years we have been dedicated to enhancing the health, well-being, and inner serenity of every kindred soul through the practice of strength, flexibility and mindfulness.

Chris Blanks, Principle and Director of Shamatha Yoga Studio is certified in several disciplines. Kripalu Yoga, Ashtanga (David Swenson), Vinyasa Flow (Shiva Rea, Rodney Yee), Viniyasa (T.K.V. Desikachar), Power Yoga (Baron Baptist, Rodney Yee), with additional certifications from The Yoga Institute of Houston. Her compassion and humor helped to create a spirited, warm and relaxed atmosphere.

She has studied chronic disease/yoga with Dr. Herbert Benson at Beth Israel Deaconess Hospital in Boston. Chris is also a Reiki and Sadja Energy Healer. 

We look forward to seeing you. If you have any questions please let us know.


Shamatha Yoga

838 High Ridge Road
Stamford, CT (Ridge Plaza) 06905
P: (203) 968-YOGA (9642)

6 Week Session $175