FOR YOUR BODY

  • Strengthens, stretches and tones the muscles,ligaments and joints
  • Improves circulatory,nervous,digestive and immune systems
  • Release chronic tension and stress
  • Energizes,invigorates,refreshes thyroid
  • Increases lung capacity

FOR YOUR MIND

  • Cultivates concentration
  • Support mental clarity and confidence
  • Calms restless thoughts
  • Invites self-awareness...

FOR YOUR SPIRIT

  • Honors inner wisdom
  • Encourages self-acceptance
  • Connects you to "self"
  • Invites deep stillness