-Where breath is spirit.
Shamatha means dwelling in tranquility or abiding calm.
The studio focuses on mind-body connection through the practice of asanas (physical postures),
pranayama (breath techniques) and meditation .
Welcome to Shamatha Yoga Studio. We are a community of seekers! Where everyone is invited to learn, practice, participate in a journey of self-discovery. This is an "open" invitation to explore, transform and create health, happiness , and well-being through the various disciplines of yoga, meditation, breath awareness, mindfulness and spirituality. The teaching styles are eclectic and non-dogmatic.
As the first yoga studio in Stamford, CT, our doors opened on January, 2001 at a time when there were no sanctuariers for healing, renewing and sharing ideas in a relaxed, welcoming environment. Our bookstore provides books for purchase or loners, mala beads, candles, incense, yoga mats and more.
We have a sitting room for relaxing, chatting , meditation or sharing a cup of tea and accruements.
The studio has a massage room and has 1,800 sf of open practice space.